Finally, the breakthrough in sustainable, healthy living you have been looking for.
Become the Best You
Personalized Nutrition, Wellness & Lifestyle Plan
Do you want to look better, feel better, reduce stress, have more energy, be leaner & stronger, and perform at your best?
Join Brad Davidson and prepare to optimize your health with Eat Sleep RecoverNo credit card required*
What's included in your lifestyle plan
Receive your personalized nutrition, health, and lifestyle plan.
Based on your unique needs, goals, and lifestyle, we will provide you with a tailor-made nutrition and health plan designed by Brad Davidson. Our plans are compatible with virtually any existing exercise routine, or you can choose to follow our suggested exercise strategies from your user dashboard.
Customized monthly supplement packages delivered to your front door
Based on your needs, you will receive a monthly supplement bundle containing 4 supplements, designed to help you reach your goals faster by complimenting your nutrition and health plan.
Weekly and monthly check-ins with Brad Davidson
In order to keep track of your progress, we will send you online based weekly and monthly check-ins. Using this data we will continuously fine-tune your plan. As you progress, the plan will progress with you.
Access to Brad's metabolic reset and reboot
Over time, the metabolism can become sluggish, making it impossible for the body to lose fat and become healthier. Brad's 7 Day Metabolic Reboot and 30 Day Metabolic Reset gives the metabolism a chance to recharge and work at its peak potential.
Add recipes to your meal calendar
You will be given recipes according to your plan. You can easily add our recommended recipes to your meal calendar to plan ahead, or even create your own!
Optional intermittent fasting mode
Intermittent fasting has become an increasingly popular method for fat loss. We use the 16:8 method, along with your personal data to create an optional customized intermittent fasting meal plan just for you. Follow the meal plan that we've designed for you, or choose the intermittent fasting mode from your dashboard at any time.
Get a Leaner & Trimmer Body
We will help you achieve a leaner and trimmer body by focusing on optimizing your nutrition, clearing up your metabolic roadblocks and keeping you in a consistent fat burning state. We will also help you improve other factors, such as sleep and stress management, which are important components for fat loss.
Get all this and much more!
Sign up for free and start discovering how Eat Sleep Recover can be the tool you need to change your life!No credit card required
Our benefitsClick the icons below to watch our videos
How it works
Sign up and input your data
Help us get to know you by signing up and answering a few short questions. Our questionnaire will capture information about your health, needs, lifestyle, goals and other important factors that reflect your overall wellness.
Get your personalized nutrition, health and lifestyle plan
Based on the data you provide, we will formulate an individual nutrition, wellness, & lifestyle plan that we feel best suits your needs and goals. You will be able to view your customized plan on your user dashboard for a complimentary 30 day trial period.
Upgrade to reach your goals faster and optimize your life
To get the full ESR experience, you can upgrade your plan at any time, and unlock features such as a monthly supplement subscription, recipes, access to Metabolic Resets & Reboots, check-ins with Brad, and much more.
- Virtual health wellness, & lifestyle coach
- Customized nutritional supplement subscription
- Metabolic Resets & Reboots
- Personalized meal plan
- Weekly & monthly check-ins
- & much more