Finally, the breakthrough in sustainable, healthy living you have been looking for.
Become the Best You
Personalized Nutrition, Wellness & Lifestyle Plan
Do you want to look better, feel better, reduce stress, have more energy, be leaner & stronger, and perform at your best?
Join Brad Davidson and prepare to
optimize your health with Eat Sleep Recover.
What's included in your lifestyle plan
Receive your personalized nutrition, health, and lifestyle plan.
Based on your unique needs, goals, and lifestyle, we will provide you with a tailor-made nutrition and health plan designed by Brad Davidson. Our plans are compatible with virtually any existing exercise routine, or you can choose to follow our suggested exercise strategies from your user dashboard.
Customized monthly supplement packages delivered to your front door
Based on your needs, you will receive a monthly supplement bundle containing 4 supplements, designed to help you reach your goals faster by complimenting your nutrition and health plan.
Weekly and monthly check-ins with Brad Davidson
In order to keep track of your progress, we will send you online based weekly and monthly check-ins. Using this data we will continuously fine-tune your plan. As you progress, the plan will progress with you.
Access to Brad's metabolic reset and reboot
Over time, the metabolism can become sluggish, making it impossible for the body to lose fat and become healthier. Brad's 7 Day Metabolic Reboot and 30 Day Metabolic Reset gives the metabolism a chance to recharge and work at its peak potential.
Add recipes to your meal calendar
You will be given recipes according to your plan. You can easily add our recommended recipes to your meal calendar to plan ahead, or even create your own!
Optional intermittent fasting mode
Intermittent fasting has become an increasingly popular method for fat loss. We use the 16:8 method, along with your personal data to create an optional customized intermittent fasting meal plan just for you. Follow the meal plan that we've designed for you, or choose the intermittent fasting mode from your dashboard at any time.
Get a Leaner & Trimmer Body
We will help you achieve a leaner and trimmer body by focusing on optimizing your nutrition, clearing up your metabolic roadblocks and keeping you in a consistent fat burning state. We will also help you improve other factors, such as sleep and stress management, which are important components for fat loss.
Our benefitsClick the icons below to watch our videos
How it works:
Tell us about yourself
Help us understand you better by signing up for free and answering a few questions about your health, unique needs, goals, and lifestyle.
Get your personalized nutrition, health and lifestyle plan
Based on your data, we will formulate a individual complimentary nutrition and total health package including a meal plan, customized supplements to help you reach your goals faster, personalized tips, and much more
Upgrade to reach your goals faster and optimize your life
Upgrade your plan to receive the full benefits of our program including a monthly supplement subscription, recipes, check-ins and much more
Join thousands of members who have optimized their lives with Eat Sleep Recover
Cherisse - Dallas, TX"I did the Metabolic Reset and in the first month I shed 15lbs off my body, and my husband shed 10lbs. We both feel amazing! The best part, it didn’t end there 2 months later and I am now down 25lbs!!! Thank you for fixing our broken metabolisms!""
Marie - Portland, OR"I lost 8.5lbs and took 2.5 inches off my waist in the first month on Eat Sleep Recover. Loving my new skinny jeans!"
Michael - New York, NY"I lost 25lbs in the first month by following the Metabolic Reset. My cholesterol and blood pressure dramatically dropped and I no longer have to sleep with the CPAP Machine I used for 6 years for sleep apnea."
Manuel - Austin, TX"I dropped 12lbs in the first month on my program. My fasting glucose dropped 81 points. My doctor was very happy."
Burke - Los Angeles, CA"I went from 195lbs to 180lbs and my doctor took me off my blood pressure meds following 2 months of the Eat Sleep Recover program."
Misty - Portland, ORBrad’s not your average trainer. He’s highly knowledgeable in the metabolic and lifestyle demands of high-achieving executives and athletes who push themselves to the limit and are burnt out….It’s aggressive and cutting edge. Brad’s the man for anyone reaching for the stars.
Betsy - San Diego, CA"I’ve lost 20lbs on the Eat Sleep Recover program. I can’t believe how much better I feel, it’s a life changer!"
Tyler – Atlanta, GA"lost 12lbs and 3inches off my waist in the first month of following the Eat Sleep Recover plan. I was amazed how much better my energy and focus became so quickly."
Keith - San Francisco, CA"I not only shed 12 pounds, my waist went from a 32 to a 29, the same size it was in college (I am currently 44). I have more energy than i can ever remember having and I simply feel vibrant. I officially have a beach body for the first time since my 20s."
Stephen- Sacramento, CA"I am a relatively athletic 46 year old. I was 181 pounds before starting the program and have lost 10 pounds. By far the biggest surprise has been the energy I feel and the amount of exercise I can do which feels much easier."
Eat Sleep Recover Personalized Nutrition, Wellness and Lifestyle Plan
Do you want to look better, feel better, reduce stess, have more energy, be leaner & stronger and perform at your best? ESR is a simple, affordable, and manageable plan that can help you become the best version of yourself.
Are you sick of fad diets and short term weight loss plans that will trash your body and your health, leaving you deprived, moody. weak, and likely to put the pounds back on? The you're in the right spot. Eat Sleep Recover is an easy to follow, personalized lifestyle plan created by world renowned nutrition & fitness expert and author, Brad Davidson. Learn more about Brad.
Whether you're a busy executive, high performing athlete, driven individual, a mom, or someone that just wants to live healthier and leaner, we will formulate a personalized nutrition, health, and lifestyle plan, based on your goals and unique metabolism designed by Brad Davidson. Our plans are compatible with virtually any exercise routine, or you can choose to follow our suggested fitness strategies from your user dashboard.
If you want to make the absolute most out of you program, Eat Sleep Recover's Elite plan includes 4 key natural supplements assigned specifically for you based on you metabolic needs, sent to your front door each month. The Elite plan also includes access to Brad's 7 Day Metabolic Reboot, 30 Day Metabolic Reset, recipes, weekly and monthly online check-ins, intermittent fasting, and much more!
Sign up now and unlock our exclusive Coaching and Elite plan features
Brad Davidson is an author, speaker, and life coach who specializes in enhancing the metabolism and optimizing human performance. Brad has spent his career working with and educating C-Suite Executives, Professional Athletes, Cross-fit Athletes, Tactical Athletes, and High Performing Teams.
Brad has a passion for helping people achieve their optimal health by creating total wellness and lifestyle plans. Prior to Eat Sleep Recover, Brad spent years manually creating health plans for Elite clientele to help them achieve their highest level of functioning. Now, he is ready to share his knowledge and expertise with you.Read more about Brad Davidson