Finally, the breakthrough in sustainable, healthy living you have been looking for.

Become the Best You

Personalized Nutrition, Wellness & Lifestyle Plan

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What's included in your lifestyle plan

Get all this and much more!

Sign up for free and start discovering how Eat Sleep Recover can be the tool you need to change your life!

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Our benefits

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A Lean, Strong Body
Stress Reduction
Enhanced Sleep
Mental Clarity
Increased Energy
Heightened Sex Drive
Elevated Mood
Overall Wellness

How it works:

Tell us about yourself

Help us understand you better by signing up for free and answering a few questions about your health, unique needs, goals, and lifestyle.

Get your personalized nutrition, health and lifestyle plan

Based on your data, we will formulate a individual complimentary nutrition and total health package including a meal plan, customized supplements to help you reach your goals faster, personalized tips, and much more

Upgrade to reach your goals faster and optimize your life

Upgrade your plan to receive the full benefits of our program including a monthly supplement subscription, recipes, check-ins and much more

Sign up for a free 30 day trial

Join thousands of members who have optimized their lives with Eat Sleep Recover

Eat Sleep Recover Personalized Nutrition, Wellness and Lifestyle Plan


Do you want to look better, feel better, reduce stess, have more energy, be leaner & stronger and perform at your best? ESR is a simple, affordable, and manageable plan that can help you become the best version of yourself.

Are you sick of fad diets and short term weight loss plans that will trash your body and your health, leaving you deprived, moody. weak, and likely to put the pounds back on? The you're in the right spot. Eat Sleep Recover is an easy to follow, personalized lifestyle plan created by world renowned nutrition & fitness expert and author, Brad Davidson. Learn more about Brad.

Whether you're a busy executive, high performing athlete, driven individual, a mom, or someone that just wants to live healthier and leaner, we will formulate a personalized nutrition, health, and lifestyle plan, based on your goals and unique metabolism designed by Brad Davidson. Our plans are compatible with virtually any exercise routine, or you can choose to follow our suggested fitness strategies from your user dashboard.

If you want to make the absolute most out of you program, Eat Sleep Recover's Elite plan includes 4 key natural supplements assigned specifically for you based on you metabolic needs, sent to your front door each month. The Elite plan also includes access to Brad's 7 Day Metabolic Reboot, 30 Day Metabolic Reset, recipes, weekly and monthly online check-ins, intermittent fasting, and much more!

Sign up now and unlock our exclusive Coaching and Elite plan features

Starter (30 day free trial, no credit card required)
4 supplements assigned by Brad Davidson monthly
Fast and free FedEx shipping to your front door
Free measuring tape, supplement container, stickers and measurement tracking card.
Exclusive access to Brad's 7 Day Reboot and 30 Day Reset
Weekly and monthly online check-in surveys analyzed by Brad Davidson
Access to meal calendar
Optional intermittent fasting mode
A continuously changing individualized health plan
Fine-tuning and modification of your health plan based on your needs by Brad Davidson
Brad’s exclusive tips and strategies for success
Brad’s basic tips and strategies for success
Approved foods list
Access to personalized user dashboard
Customized nutrition and health plan
$9.99 Monthly Retail Price $30 Free Trial Free Trial
$29.99 Monthly Retail Price $150 Sign up for Coaching Coaching
$99.99 Monthly Retail Price $450 Sign up for Elite Elite

Brad Davidson

Brad Davidson is an author, speaker, and life coach who specializes in enhancing the metabolism and optimizing human performance. Brad has spent his career working with and educating C-Suite Executives, Professional Athletes, Cross-fit Athletes, Tactical Athletes, and High Performing Teams.

Brad has a passion for helping people achieve their optimal health by creating total wellness and lifestyle plans. Prior to Eat Sleep Recover, Brad spent years manually creating health plans for Elite clientele to help them achieve their highest level of functioning. Now, he is ready to share his knowledge and expertise with you.

Read more about Brad Davidson
Brad Davidson