Eat Sleep Recover chevron-left


Gain more insight into Eat Sleep Recover by checking out our complimentary ebooks, videos, blog, podcast, and frequently asked questions, where we breakdown plan features and dive deeper into the ESR philosophy.

Videos Ebooks Blog Podcasts FAQs

ESR Overview

Meet ESR founder Brad Davidson & learn about your personalized nutrition, wellness, & lifestyle plan.

Watch Video

Why ESR is Different

Learn how ESR separates itself from others in the wellness market by providing personalized plans with sustainable results.

Watch Video

What is a Metabolic Reset?

Discover how our 30 day Metabolic Reset & 7 day Metabolic Reboot will revitalize a bogged down metabolism.

Watch Video

Meal Plan

Your personalized meal plan is created based on your goals, needs, and lifestyle and provides access to all of ESR’s approved recipes customized to your specific plan.

Watch Video

Get a Leaner & Trimmer Body

ESR helps you lose weight and get trim by focusing on key factors that always keep you in a fat burning state.

Watch Video

Intermittent Fasting

ESR provides an optional, customized Intermittent Fasting meal plan, an increasingly popular method for fat loss.

Watch Video

How Supplements are a Complete Game Changer

Monday, April 1, 2019

Over the years, numbers of clients have skeptically asked Brad about supplements and vitamins. From Brad’s years of experience, supplementation used at the right time for the right purposes, is a complete game changer when it comes to overall health and wellness.

Read more

Elevate Your Mood with ESR

Tuesday, March 12, 2019

With the right focus on the metabolism, you no longer have to choose between a great mood and the body you’re striving for. You can actually have both.

Read more

Tired of Endlessly Fighting for a Lean, Strong Body?

Monday, February 25, 2019

Are you exhausted just thinking about what you have to do to get the body you really want?

Read more

Finally, the Breakthrough in Sustainable, Healthy Living You Have Been Looking For. Learn How to Become the Best You.

Thursday, February 7, 2019

Do you want to look better, feel better, reduce stress, have more energy, be leaner & stronger, and consistently perform at your best?

Read more

Is Sleep Deprivation Raising Havoc on Your Health and Performance?

Download Ebook

Overcoming the Ultimate Enemy Preventing You From More Energy, A Better Looking Body, & Deeper Engagement in Your Life

Download Ebook

How do you customize a plan just for me?

When you sign up, we will bring you through a series of brief questions where we capture the most critical factors that impact your health.  We look at your lifestyle, goals, sleep, exercise habits, stress levels, and more. We then automatically formulate a plan, personalized for you that will get you the best results based on YOUR specific needs.  If you upgrade to our Coaching or Elite programs, you will continue to receive check-in questionnaires on a weekly and monthly basis so we can continue to fine-tune your plan. As you progress, your plan progresses with you.

How should I exercise while on this program?

Our plans are compatible with virtually any exercise regime, or you can choose to follow our suggested exercise tips.  We gauge how much food you should be consuming based on your level of exercise and physical activity.

What are the benefits of taking nutritional supplements?

Nutritional supplements are typically used for 1 of 2 reasons on the Eat Sleep Recover platform. They are used to either support deficiencies in the metabolism that can slow the metabolism down, or to provide extra support to certain parts of the metabolism that are struggling. Deficiencies and metabolic struggles are two of the biggest and most common roadblocks preventing people from getting results from their exercise and nutrition plans. Until you clear the metabolic roadblocks you will struggle to see the results you deserve.

What is a 30 day Metabolic Reset?

A 30 day Metabolic Reset is suggested when we pick up from your questionnaires that your Metabolism is struggling and overly stressed. Stress is the greatest danger to your metabolism and when stress levels are to high for to long the Metabolism will begin to compensate preventing you from experiencing the results you deserve. The only way to break this cycle and bring your Metabolism back online is to take it through a Reset protocol to rest and recover from the Stress it has experienced.

In how long can I expect to see results?

Typically people begin to experience a dramatic increase in energy and performance within 10 days of starting program. If your goal is weight loss the typical results over the years has been an average of 12lbs lost in the first 30 days. Remember this is not an extreme weightloss program which can destroy the body. Instead, it is a health, wellness and lifestyle program that puts your metabolism first giving you more energy, better mood, better performance at the gym, and better focus. These are all signs your metabolism is working better and you will see the weight loss over time- but with our program it will finally stay off. We have had one individual lose 140lbs over a one year period and keep it off. Weight loss happens it's just slow and steady.

How do I know if this program is right for me?

If you are looking for more energy, better focus, enhanced performance, and a better looking body then this program is for you. If you are exercising or dieting and not getting the results you feel you deserve ESR will find the roadblocks and get you the results you deserve. If you are looking for extreme weight loss in a very short period of time then this program is definitely not for you.

Your Lifestyle Plan Starts Here
  • Virtual health wellness, & lifestyle coach
  • Customized nutritional supplement subscription
  • Metabolic Resets & Reboots
  • Personalized meal plan
  • Weekly & monthly check-ins
  • Recipes
  • & much more